Amount of Energy (calorie) in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

In 100 g (Grams) of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt there is 34 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt.

Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, cod liver 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Fat, chicken 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Butter, Clarified butter (ghee) 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Oil, walrus (Alaska Native) 900 kcal
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt are listed below.

Water 88.69 g 88.69%
Energy (calorie) 34 kcal
Energy (joule) 144 kJ
Protein 3.6 g 3.6%
Total lipid (fat) 0.2 g 0.2%
Ash 0.83 g 0.83%
Carbohydrate, by difference 6.68 g 6.68%
Fiber, total dietary 1.9 g 1.9%
Sugars, total 1.04 g 1.04%
Calcium, Ca 42 mg 0.04%
Iron, Fe 1.02 mg
Magnesium, Mg 94 mg 0.09%
Phosphorus, P 77 mg 0.08%
Potassium, K 602 mg 0.60%
Sodium, Na 13 mg 0.01%
Zinc, Zn 0.3 mg
Copper, Cu 0.201 mg
Manganese, Mn 0.536 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 55.6 mg 0.06%

Nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt